Dropping the lbs.

Life's ups and downs, and a continuing effort towards better health and fitness.

Wrap-up catchup

I’m still alive, and still tracking (32 days in a row!).

6/27 Calories Burned 3227 Calorie Goal 1936 Calories Consumed 2680

6/28 Calories Burned 2755 Calorie Goal 1507 Calories Consumed 1690

6/29 Calories Burned 2836 Calorie Goal 1580 Calories Consumed 2742

6/30 Calories Burned 3363 Calorie Goal 2060 Calories Consumed 2250

7/1 Calories Burned 3370 Calorie Goal 2066 Calories Consumed 1900

7/2 Calories Burned 3310 Calorie Goal 2012 Calories Consumed 1965

Yep, still need to tighten it up a bit.

Anonymous said: What app do you use?! It's so cool!

Thanks for the question! It is the misfit shine app. You use the misfit shine device. It can be worn on wrist, ankle, in your pocket. Then it syncs via bluetooth to your phone to track steps, biking, swimming, etc. whenever you get back in range with your phone. I like it!

Weekly weigh-in

Weigh-In
Start (5/27)- 266.2
Last Week- 259.0
This week- 260.2

Kinda expected that. Had a few days over goal this last week. Oh well, here goes this week.

Daily Wrap up-
Calorie goal- (3168x0.91)-1000=1882
Calories consumed- 2331

Doh…

Daily Wrap up-
Calorie goal- (3168x0.91)-1000=1882
Calories consumed- 2331

Doh…

Daily Wrap Up

Calorie Goal - (3476x0.91)-1000=2163
Calories consumed= 1721

Daily Wrap Up

Calorie Goal - (3476x0.91)-1000=2163
Calories consumed= 1721

I am a nerd.  Here’s the spreadsheet I built to track the calories burned captured by the misfit shine, the calories burned -10% the shine tacks on, the calories consumed, the calorie deficit day over day.

The other tabs track week over week for the deficit, both from shine reported numbers and minus the 10%.  Then shows the expected weight loss and I can compare with the actual weight loss.

This will either drive me crazy or keep me grounded, but I like looking at things like this.

I am a nerd. Here’s the spreadsheet I built to track the calories burned captured by the misfit shine, the calories burned -10% the shine tacks on, the calories consumed, the calorie deficit day over day.

The other tabs track week over week for the deficit, both from shine reported numbers and minus the 10%. Then shows the expected weight loss and I can compare with the actual weight loss.

This will either drive me crazy or keep me grounded, but I like looking at things like this.

Wednesday Goals

Same as last week since I haven’t nailed them yet. Here’s a recap of how I did over the last week-

Track everything eaten- Good, 24 days in a row.
Don’t drink calories- Had a glass of 1% milk.
Bring lunch 3 times- Nope
3 20 minute sessions on the bike trainer, with 5 minute break halfway through- Managed to do 2.

This Week
Track Calories
Don’t drink Calories
Bring Lunch once (Build a day a week?)
3 days on the bike (2x10 min, 5 min break)

Daily Wrap catchup!

Calorie Goal= (3242x0.91)-1000=1950
Calories Consumed= 1990

Daily Wrap catchup!

Calorie Goal= (3242x0.91)-1000=1950
Calories Consumed= 1990

Daily Wrap

Back to normal tomorrow.

Calorie Goal - (2991x.91)-1000=1722
Calories consumed= 2385

Daily Wrap

We had a funeral to attend today. It was for Tiffany’s kind, sweet, very sharp 98 year old great grandmother. Very nice, and fun to see some faces we haven’t seen in a while. What a lifetime to celebrate!

I didn’t activity track, but I did roughly track food. Around ~2500 calories. Probably not going to lose weight from the last two days, but not too much damage done either. Will also be doing family gathering dining tomorrow, so I’ll make an extra effort to be good.