Anonymous said: What app do you use?! It's so cool!
Thanks for the question! It is the misfit shine app. You use the misfit shine device. It can be worn on wrist, ankle, in your pocket. Then it syncs via bluetooth to your phone to track steps, biking, swimming, etc. whenever you get back in range with your phone. I like it!
I am a nerd. Here’s the spreadsheet I built to track the calories burned captured by the misfit shine, the calories burned -10% the shine tacks on, the calories consumed, the calorie deficit day over day.
The other tabs track week over week for the deficit, both from shine reported numbers and minus the 10%. Then shows the expected weight loss and I can compare with the actual weight loss.
This will either drive me crazy or keep me grounded, but I like looking at things like this.
Same as last week since I haven’t nailed them yet. Here’s a recap of how I did over the last week-
Track everything eaten- Good, 24 days in a row.
Don’t drink calories- Had a glass of 1% milk.
Bring lunch 3 times- Nope
3 20 minute sessions on the bike trainer, with 5 minute break halfway through- Managed to do 2.
Don’t drink Calories
Bring Lunch once (Build a day a week?)
3 days on the bike (2x10 min, 5 min break)
We had a funeral to attend today. It was for Tiffany’s kind, sweet, very sharp 98 year old great grandmother. Very nice, and fun to see some faces we haven’t seen in a while. What a lifetime to celebrate!
I didn’t activity track, but I did roughly track food. Around ~2500 calories. Probably not going to lose weight from the last two days, but not too much damage done either. Will also be doing family gathering dining tomorrow, so I’ll make an extra effort to be good.